If you are just starting with a new workout regimen and you have never really had a fitness plan before, it can be difficult to know what you should and shouldn’t do in terms of warming up, cooling down, stretching and eating. What do you eat before and after a workout? You may hear a lot of horror stories about people eating the wrong thing and dealing with side pains and more. You may also be wondering what foods may give you the most energy. When you exercise, it is critical to have energy, but you don’t want false energy – that is energy that will rev you up and then cause you to burn out right afterwards. This is why it can help to have some tips for navigating this subject. Here are some things you should eat and drink before and after you workout.
- Water – this simple liquid will be critical when you workout. In fact, you don’t really want to drink anything else. Sure, you may want to try an energy drink, but these things can often cause you to burn out and they can actually put a strain on your heart. Ideally, you want to stick with a big bottle of water.
- Antioxidant rich food – when it comes down to it, antioxidants will help keep your blood streaming with oxygen, which will be critical when you are straining your muscles and pumping that iron. There are a lot of antioxidant-rich foods, like acai berries, blueberries, raspberries and more. When it comes down to it, these foods will also clear your system of toxins, which is also incredibly important when you are working out. You probably want to eat blueberries and other antioxidant-rich foods before and after the workout.
- Filling foods that give you energy – you may also want to supplant your meal with things like rice and quinoa. You want to stay away from white rice, because there is too much starch, but brown and yellow rice should do the trick. Also, quinoa has an incredible amount of protein, which will give you long sustaining energy. If you want to make the rice or quinoa taste a little more flavorful, you may want to place some carrots in the mix.
- Protein shake – this is sort of between a liquid and solid, but it can really help, which is why so many body builders utilize them. A protein shake is simply any kind of vegetable or fruit smoothie that has protein power. If you go to a gym, like Fitness 19, to exercise, there is a good chance that you will see a few people drinking protein shakes.
- Bananas – it may also be smart to keep a few bananas on hand because they can offer something that a lot of other fruits and vegetables can’t: potassium. Indeed, potassium is essential for your body’s anaerobic and aerobic processes. In the end, you want to keep a few fresh bananas on hand when you head to the gym.