Tips to keep fit during the Christmas holidays. Have you been invited to a wedding shortly and have already bought your wedding dress? Do you marry shortly after Christmas? Christmas holidays are approaching bringing with them so many evenings to spend with family or friends but above all so many culinary temptations that will put a strain on your next test of ‘ wedding dress. To avoid that many calories and especially the typical sweets of this period of the year prevent you from entering comfortably in your beautiful mermaid dress, it will be better to follow our advice to keep fit during the Christmas holidays.

Drink a lot of waterTips to keep fit during the Christmas holidays

Water has always been the best ally of our body and it is highly recommended to drink at least one and a half liters a day to purify and stay in shape. And during the Christmas holidays even more! Very often you drink little because you forget, our advice, if this is your case, is to always carry a water bottle or bottle of half a liter, in your bag, wherever you go! It is one of the best tips to keep fit during the Christmas holidays.

Do not skip meals!Tips to keep fit during the Christmas holidays

One of the most important tips is to not skip meals in view of a great dinner or Christmas lunch. Remember that your body constantly needs to eat, so better to prefer small meals to be 5 times a day, too long fasts. Fasting, contrary to what one thinks, does not make you lose weight; our body, remaining fasting, believes it is in reserve and therefore draws from the most important nutrients and not from fats, but those remain where they are. It is one of the best tips to keep fit during the Christmas holidays.

ExerciseTips to keep fit during the Christmas holidays

Even if you are on a diet, sometimes you can break the rule and eat that cake that mom can cook so well, if you really feel ‘guilty’ compensated with exercise. An extra session at the gym or a short jog in the morning will not do much for your fitness, making you also burn the extra calories or fat you have introduced into your body during this time. It is one of the best tips to keep fit during the Christmas holidays.

Long walksTips to keep fit during the Christmas holidays

And if physical activity is not right for you, you could always fall back on pleasant and long walks in the sun, perhaps in the company of your future husband or a dear friend. The ideal would be to do them immediately after an abundant meal in order to lower immediately the level of sugars. It is one of the best tips to keep fit during the Christmas holidays.

Use common senseTips to keep fit during the Christmas holidays

Obviously, we are not asking you to shut up at home or not to eat absolutely nothing that will be cooked, try to use common sense, then, if for the Eve dinner a great meal is expected, for lunch abounds with fruit and vegetables, excellent for purifying and eliminating excess liquids. It is one of the best tips to keep fit during the Christmas holidays.

 

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