Some tips to improve your health. We want to live long lives, stay healthy and take good care of ourselves and those who are dear to us. We can not change certain risk factors, but we can all make choices that promote our health and greatly reduce the risk of developing chronic conditions such as heart disease, many types of cancer and type II diabetes.

Five steps to a healthier you

1. Avoid smokingto improve your health

Tobacco Use and Exposure to Indiscriminate Smoke are Significant Causes of Premature Death from Heart and Lung Disease, Heart Infarction, and Cancer, Canada’s Leading Fatal Diseases. If you smoke, think now to stop. It’s never too late to do it, no matter how long you’ve been smoking or how many times you’ve tried to quit. When you quit smoking, the risk of heart disease decreases rapidly. After a few years, they are almost as weak as if you had never smoked. You can be one of five million people in Canada who has quit smoking If you do not smoke, do not start. Every person should avoid being exposed to second-hand smoke, which is a serious danger and carries the same health risks as smoking. It is one of the best tips to improve your health. Continue reading-4 Sports That Will Keep You In Shape

2. Eat well to be healthyto improve your health

Good nutrition helps you stay in shape, feel good and control your weight. Good nutrition also provides protection against heart disease, heart attacks, cancer and other serious illnesses. Here are some tips from Canada’s Food Guide: Eat small portions of lean meat, fish or poultry and remove visible fat; Plan your meals from vegetables, fruits, and cereals, such as rice, pasta, bread, and cereals. Choose whole-grain foods, such as whole wheat bread, brown rice, and cereals. Eat a few servings of green and yellow vegetables, fruits and vegetables every day;

Choose low-fat milk, yogurt and cottage cheese (1% or 2% butterfat, or skim products);

Reduce the amount of fat such as butter, oil, and margarine. Prepare your food using the least amount of fat possible; Limit your intake of salt, alcohol, and caffeine. Prepared foods have large amounts of salt. Consumption of more than two alcoholic beverages per day raises blood pressure, posing a serious risk of heart disease and heart attack. Your alcohol intake should be limited to a maximum of two drinks a day, and coffee to four cups. Women who are trying to become pregnant or are pregnant, or who are breastfeeding should avoid drinking alcohol. Drink a moderate amount of caffeinated beverages, including coffee, tea and cola drinks. It is one of the best tips to improve your health.

3. Incorporate physical activities into your lifeto improve your health

You want to protect your health, achieve or maintain a healthy weight, have more energy and be less stressed? You can do this by doing a regular physical activity. Physical activities help your heart, lungs and blood vessels work better while lowering your cholesterol and blood pressure. It is easy to do physical activities. Take the stairs instead of the elevator. Get off the bus a few stops earlier, and walk the rest of the way. Walk to shop in the neighborhood rather than take your car. Get up from your chair, stretch your muscles and flex a few minutes an hour. Do physical exercises that you enjoy. You can start with a good walk. Swimming, skating, cycling, and dancing are stimulating activities. Anything you do that increases your heart rate is an exercise. It is one of the best tips to improve your health.

4. Know what your blood pressure isto improve your health

Are you in good shape? How could high blood pressure be a problem? Unfortunately, you may have unknowing hypertension because there are no obvious symptoms. Men and women of all ages in all sectors of activity can be affected. Tense people can have normal blood pressure, and calm people suffer from high blood pressure. The only way to ensure this is to have your health care provider check your blood pressure. Hypertension is a serious health condition that can cause heart disease and heart attack. Hypertension can, however, be corrected. If your blood pressure is high, follow your doctor’s recommendations.

-Here are some tips that will help you keep your blood pressure at an appropriate level:

-Have your blood pressure periodically checked;

-Stop smoking;

-Do regular physical activities

-Reduce or stop using alcohol

-Maintain a healthy weight

-Consume less salt.

5. Relax and enjoy lifeto improve your health

Take the time to enjoy some fun activities and enjoy the company of your friends and family. Do you feel tense or irritable? It’s time to identify the sources of negative stress in your life and take the necessary steps to reduce them. Learn about relaxation and stress management techniques from your family doctor or the organizations listed below. It is one of the best tips to improve your health.

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