The foods you must already take to lose weight before (and after) Christmas. Approaching dates in which it costs (a lot) not to exceed. Meals, dinners, cocktails, drinks … December is a month in which it is difficult to keep the scale at bay; It’s a fact: we gain between 2 and 4 kilos. And eating and drinking more than usual can ruin our fitness plan of the year. But with a little measure and, above all, knowledge, this effect that seems inevitable can be stopped. We consulted with several dieticians on how to get it and, incidentally, slow down aging as a result of a bad diet. The number one key? Fill the fridge with healthy foods that help compensate for the excesses and, thus, do not release the year with extra kilos or less beauty.
“The first thing that must be eliminated from the shopping list to be able to follow a diet so as not to gain” kilos-ni-años “are all those foods with saturated fats and trans fats, sugars, ‘junk food’, red meat, fried , snacks , lard, bacon, very fatty cheeses, foie, sausages … “, explains Dr. Mar Mira. “Although it seems a complicated diet you will see that it is very easy to choose other healthier options for snacks and make delicious Christmas lunches and dinners. The key is to mentalize and have a small list of less caloric alternatives in mind. ”
The key foods not to get fat (or grow old)
“The foods that should be in the diet so as not to fatten and delay aging are those rich in antioxidant, anti-carcinogenic and cardio-healthy properties”, point out Mira + Cueto’s doctors. So, in our shopping list, we should include:
1. Citrus fruits. The experts at Clinica Mira + Cueto explain that these fruits provide beta-carotene (such as provitamin A), vitamin C and flavonoids, three fundamental antioxidants that neutralize free radicals and protect cells from aging. The dietitian Marta Vallejo, also adds that they are still the best snack between meals, or for dessert, but we can introduce them as part of a salad. In fact, in his opinion, they should be the default dessert at parties, and he tells us that we can prepare them succulently to attract the attention of diners. Add some examples such as pineapple carpaccio with black choco chips, orange with cinnamon or fruit skewers with black chocolate undone
2. Artichokes. They favor hepatic detoxification, one of the natural and most important cleansing processes of the body to eliminate toxins. Laura Parada, a nutritionist from Slow Life House, adds that they provide a large amount of fiber and favor good digestion. Celery and Onion They are purifying foods of the blood that favor the elimination of waste substances.
5. Garlic. It provides selenium, very necessary for the action of antioxidant enzymes in the body. This food is very important to lose weight.
7.Legumes. Rich in fiber and anti-cancer phytochemical elements. This food is very important to lose weight.
9.Vegetables such as red beet, carrot, tomato, cauliflower, broccoli, radish, turmeric, pepper, ginger: potent vegetables and vegetables rich in antioxidants and vitamins. This food is very important to lose weight.
10. Bluefish. Source of high-quality proteins and vitamins (A, D, and those of group B, mainly B1, B2, B3, and B12). It has low caloric content and is also a food rich in minerals (potassium, phosphorus, magnesium, and iron, in addition to iodine); in linoleic acid and in Omega 3, which contribute to lower levels of cholesterol and triglycerides in the blood. It has a high nutritional and nutritional value, which makes it an essential food for a healthy and balanced diet. In addition, its consumption improves the symptoms of some diseases and prevents cardiovascular diseases.