The snack time is always a small party that can also provide the energy and nutrients needed to supplement the diet. The snack is the snack of the afternoon and, in a balanced diet of five takes, it supposes approximately 10% of the daily energy....
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March 21, 2020 RoneyB
Healthy Foods
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Vitamin C is one of the key vitamins as winter approaches. It boosts the immune system, protects against aging, helps to assimilate iron … Discover the foods that contain the most. And surprise, it’s not citrus! Here are the foods richest in vitamin C.
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November 28, 2018 RoneyB
Healthy Foods
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Junk food is a very unhealthy type of food whose consumption has increased considerably in recent years. We share the Junk food effects on health. Very few people can resist eating from time to time in a fast food establishment. The food provided by this...
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October 28, 2018 RoneyB
Health Care, Healthy Living
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At breakfast time or afternoon tea, even well-chosen fruit juice is not a healthy ally. Risks of cardiovascular diseases, caries, overweight … Here are 7 reasons to limit your consumption, or even stop drinking fruit juice!
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September 3, 2018 RoneyB
Tips and IDEAS
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Every day more people are betting on the hypopressive abdominals to get a flat stomach. If you want to know more about this type of exercise that you can do without leaving home, do not miss everything we have to tell you about them in...
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August 16, 2018 RoneyB
Exercise
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The uric acid originates upon degradation of purines. Although this component is always present in our body, in excess it can represent different risks for the organism. Therefore, we tell you how your diet should be if you have high uric acid.
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August 13, 2018 RoneyB
Diet, Tips and IDEAS
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Hypotension is a condition in which the individual’s blood pressure is lower than normal. the causes of low blood pressure in young women Opinions on what should be called hypotension differ, but in general, each value below 90/60 is considered low blood pressure. There is...
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August 12, 2018 RoneyB
Tips and IDEAS
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With certain foods, a bite is never enough, once you start eating you cannot stop but, have you ever wondered why? Today we bring you a list of the most addictive foods in the world and the scientific reasons that explain it.
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August 1, 2018 RoneyB
Health Care
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At the time of taking care of the diet to get rid of the kilos or more. We always identify certain foods or dishes as allies and others as true enemies of our weight loss plan. However, the reputation of food is not always right....
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July 15, 2018 RoneyB
Diet
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Benefits of water with lemon. Each morning we follow a specific routine before leaving home; make the bed, eat breakfast, take out the trash; but it is also important that within these tasks, we include something that is beneficial for our body and our health....
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May 29, 2018 RoneyB
Tips and IDEAS
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