make healthy snacks

8 tips to make healthy snacks

Healthy Foods

The snack time is always a small party that can also provide the energy andRead More…

foods richest in vitamin C

Top 10 foods richest in vitamin C

Healthy Foods

Vitamin C is one of the key vitamins as winter approaches. It boosts the immuneRead More…

Junk food effects on health

Junk food: what it is, types and Junk food effects on health

Health Care, Healthy Living

Junk food is a very unhealthy type of food whose consumption has increased considerably inRead More…

drinking fruit juice

7 good reasons to stop drinking fruit juice

Tips and IDEAS

At breakfast time or afternoon tea, even well-chosen fruit juice is not a healthy ally.Read More…

Hypopressive Abdominals

Hypopressive Abdominals – What they are, benefits and exercises


Every day more people are betting on the hypopressive abdominals to get a flat stomach.Read More…

high uric acid

This is how your diet should be if you have high uric acid

Diet, Tips and IDEAS

The uric acid originates upon degradation of purines. Although this component is always present inRead More…

Causes of low blood pressure

Causes of low blood pressure in young women

Tips and IDEAS

Hypotension is a condition in which the individual’s blood pressure is lower than normal. theRead More…

most addictive foods

What are the most addictive foods in the world and why

Health Care

With certain foods, a bite is never enough, once you start eating you cannot stopRead More…

diet to lose weight

Eleven foods with a reputation for fattening but that can be eaten on a diet to lose weight


At the time of taking care of the diet to get rid of the kilosRead More…

water with lemon

Benefits of water with lemon for health

Tips and IDEAS

Benefits of water with lemon. Each morning we follow a specific routine before leaving home;Read More…