Hypopressive Abdominals

Hypopressive Abdominals – What they are, benefits and exercises


Every day more people are betting on the hypopressive abdominals to get a flat stomach.Read More…

fitness myths

The 5 fitness myths that you must stop believing


There are many fitness myths that despite the years still remain as absolute truths. IRead More…

diet foods list

The 5 best diet foods list to lose weight

Weight Loss

The 5 best diet foods list to lose weight. From lean fish to tofu, fromRead More…

tips to lose weight fast

10 tips to lose weight fast: how to lose weight quickly with our advice!

Weight Loss

Losing weight quickly and with the minimum of fatigue is the dream of all ofRead More…

back pain

Tips and exercises to relieve back pain

Exercise, Health Care

The lifestyle that we usually take is not the best one to take care ofRead More…


Fibromyalgia: initial symptoms

Health Care

Fibromyalgia is a disease with a very broad clinical picture, so it is important toRead More…

burn more calories

3 simple ways to burn more calories in your next workout

Tips and IDEAS, Weight Loss

Burn more calories can be easier than we think. Achieving it depends on factors suchRead More…


Exercise to lose weight does not work with a bad diet

Diet, Exercise, Weight Loss

Athletic trainers use to report you could eat all you want if you work fiveRead More…


Mobility restrictions not mean you cannot exercise, working with a disability

Exercise, Healthy Living

As we are constantly being reminded from all angles, to be healthy you need toRead More…