Detox diets

Detox diets: what types are there and what is their effectiveness?

Healthy Foods

It is said that juices and Detox diets are useful to lose weight and improveRead More…

high uric acid

This is how your diet should be if you have high uric acid

Diet, Tips and IDEAS

The uric acid originates upon degradation of purines. Although this component is always present inRead More…

fitness myths

The 5 fitness myths that you must stop believing


There are many fitness myths that despite the years still remain as absolute truths. IRead More…

diet to lose weight

Eleven foods with a reputation for fattening but that can be eaten on a diet to lose weight


At the time of taking care of the diet to get rid of the kilosRead More…

ketogenic diet

What science tells us about the ketogenic diet to lose weight

Weight Loss

Have you heard about the ketogenic diet or keto and do not really know whatRead More…

diet foods list

The 5 best diet foods list to lose weight

Weight Loss

The 5 best diet foods list to lose weight. From lean fish to tofu, fromRead More…

tips to lose weight fast

10 tips to lose weight fast: how to lose weight quickly with our advice!

Weight Loss

Losing weight quickly and with the minimum of fatigue is the dream of all ofRead More…

back pain

Tips and exercises to relieve back pain

Exercise, Health Care

The lifestyle that we usually take is not the best one to take care ofRead More…


Fibromyalgia: initial symptoms

Health Care

Fibromyalgia is a disease with a very broad clinical picture, so it is important toRead More…

slimming strategies

5 slimming strategies that work with real people

Weight Loss

In the meantime, dietary advice makes it difficult to decide on a single method. That’sRead More…