Detox diets

Detox diets: what types are there and what is their effectiveness?

Healthy Foods

It is said that juices and Detox diets are useful to lose weight and improveRead More…

Junk food effects on health

Junk food: what it is, types and Junk food effects on health

Health Care, Healthy Living

Junk food is a very unhealthy type of food whose consumption has increased considerably inRead More…

high uric acid

This is how your diet should be if you have high uric acid

Diet, Tips and IDEAS

The uric acid originates upon degradation of purines. Although this component is always present inRead More…

Causes of low blood pressure

Causes of low blood pressure in young women

Tips and IDEAS

Hypotension is a condition in which the individual’s blood pressure is lower than normal. theRead More…

fitness myths

The 5 fitness myths that you must stop believing


There are many fitness myths that despite the years still remain as absolute truths. IRead More…

diet to lose weight

Eleven foods with a reputation for fattening but that can be eaten on a diet to lose weight


At the time of taking care of the diet to get rid of the kilosRead More…

water with lemon

Benefits of water with lemon for health

Tips and IDEAS

Benefits of water with lemon. Each morning we follow a specific routine before leaving home;Read More…

tips for health

5 tips for health and wellness

Healthy Living, Tips and IDEAS

5 tips for health and wellness. Today we forget the physical exercise that is oneRead More…


10 errors that raise your cholesterol without realizing it

Tips and IDEAS

You take care of your diet, you look at food labels, you exercise, but yourRead More…