A balanced diet rich in natural antioxidant foods can counteract the action of free radicals. Antioxidants and free radicals are terms often cited together, but what exactly are they? The natural antioxidants are internally or assumed -prodotte outside- substances that the body uses to deal...
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April 30, 2019 RoneyB
Healthy Foods, Healthy Living
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The snack time is always a small party that can also provide the energy and nutrients needed to supplement the diet. The snack is the snack of the afternoon and, in a balanced diet of five takes, it supposes approximately 10% of the daily energy....
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February 11, 2019 RoneyB
Healthy Foods
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6 fruits with more vitamin c than oranges. When we think of vitamin C, the first thing that comes to mind is oranges. They have won for years the legend that they are the richest in this micronutrient and that they protect us from colds....
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February 7, 2019 RoneyB
Healthy Foods
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Anti-cholesterol shock foods. Sometimes we hear the word cholesterol and we start to tremble, but we do not have to be afraid of it, since it is a necessary substance for our organism and that our body elaborates naturally. Cholesterol helps our liver to produce...
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December 30, 2018 RoneyB
Healthy Foods
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Vitamin C is one of the key vitamins as winter approaches. It boosts the immune system, protects against aging, helps to assimilate iron … Discover the foods that contain the most. And surprise, it’s not citrus! Here are the foods richest in vitamin C.
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November 28, 2018 RoneyB
Healthy Foods
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It is said that juices and Detox diets are useful to lose weight and improve health. Is this true? The detoxification of the organism by natural products has been practiced since ancient times, especially as a spiritual exercise. On the other hand, medicine based on...
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November 28, 2018 RoneyB
Healthy Foods
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The uric acid originates upon degradation of purines. Although this component is always present in our body, in excess it can represent different risks for the organism. Therefore, we tell you how your diet should be if you have high uric acid.
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August 13, 2018 RoneyB
Diet, Tips and IDEAS
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At the time of taking care of the diet to get rid of the kilos or more. We always identify certain foods or dishes as allies and others as true enemies of our weight loss plan. However, the reputation of food is not always right....
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July 15, 2018 RoneyB
Diet
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9 water-rich foods to combat dehydration. Regular consumption of water-rich foods is one of the simple measures to combat dehydration. This condition, which can be caused by the low consumption of liquids or excessive loss of them, is one of the triggers of many health...
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July 5, 2018 RoneyB
Healthy Foods
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The 6 most healthy foods in the world. What are the healthiest foods in the world? Here is a list of foods that cannot miss on our table: blueberries, flax seeds, broccoli, are just some of the superfood to consume regularly to stay healthy and...
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May 6, 2018 RoneyB
Healthy Foods
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