Stretch marks the causes of widespread skin imperfection and natural remedies to tackle the problem, starting from sports and nutrition. Stretch marks are linear atrophy, more or less marked, of the skin and are manifested as true scars, especially in parts of the body such as hips, breasts, inner thighs, and abdomen. Simple daily precautions allow you to prevent them. First of all, avoid sudden changes in weight.
The stretch marks are one of the biggest worries beauty of women, while not sparing even the men. They appear with a certain frequency during puberty and especially during pregnancy.
Stretch marks are linear atrophy, more or less marked, of the skin due to the rupture of the elastic fibers of the dermis. They appear as real scars, more or less thin, appearing in regions of the skin such as hips, breasts, inner thighs, and abdomen. In their initial phase, called “inflammatory”, they have a reddish color, while in the next phase, called “cicatricial”, they take on a pearly color. In correspondence with the striae that distinguish them, the skin is depressed and can give a particular feeling of emptiness to the touch.
Stretch marks appear when the skin with reduced strength and not sufficiently elastic is subjected to excessive tension. The triggers can be hormonal, constitutional and mechanical. Hormonal variations act negatively on the synthesis of collagen, a substance to which the skin’s tonicity is closely linked. In some cases, epidermal distension may depend on constitutional factors: there is a family predisposition to stretch marks. However, the blemish is more often due to mechanical situations that occur, for example, following sudden oscillations of weight that weaken the skin tissue, after a pregnancy, after breastfeeding, but not only.
REMEDIES AGAINST STAGLIATURES
Stretch marks cannot be completely eliminated once they have appeared. It is, however, possible to mitigate them, making them almost invisible. When the striae are of recent formation, in order to revitalize and oxygenate the affected skin, you can perform a couple of scrubs a week, capable of eliminating dead surface cells. Once the scrub is finished, you can massage with vegetable oils or butter containing active ingredients capable of regenerating damaged tissue. For example, substances such as sweet almonds, jojoba, wheat germ, argan, and blackcurrant are useful. On recent stretch marks, you can also intervene by applying creams with substances that promote deep hydration and microcirculation. Among the best are hyaluronic acid, glucosamine, phospholipids, vitamin A, vitamin E, and amino acids.
Keep the weight under control, avoiding sudden changes. Watch out for rapid weight loss and do-it-yourself diets as they can damage elastic and supportive fibers.
Follow a healthy and balanced diet, rich in foods capable of promoting skin elasticity. Useful are foods rich in vitamin E, with an elasticizing and antioxidant action. This substance is found in abundance in walnuts, hazelnuts, and almonds that are however consumed in small quantities daily since these are very caloric foods. Eat also foods containing vitamin A, which can strengthen the skin. This vitamin is present in pumpkins, tomatoes, dark leafy vegetables and eggs. Give ample space to amino acids and proteins, because they help to form the fibers supporting the skin. To find them, eat fish, dairy products, legumes, and seeds, especially sunflower and pumpkin. Do not forget the essential fatty acids omega 3 and omega 6, which is rich in bluefish.
-Avoid smoking and drinking alcohol.
-Keep an active lifestyle, practicing a sport or walking for at least thirty to forty minutes a day.
-Quench your skin, hydrating it properly from inside and outside. From the inside, drinking at least two liters of water a day to be combined with teas and centrifuged fresh fruit and vegetables. From the outside, applying creams and serums with a moisturizing and elasticizing effect.
-Limit stress. The prolonged conditions of emotional tension and physical and mental fatigue favor the production of cortisol, a hormone capable of subtracting tonicity to the skin.
-Pay attention to the worn clothing. Avoid clothes that are too tight: they prevent proper circulation.