10 tips for a balanced diet

balanced diet
10 tips for a balanced diet. Not always easy to have a balanced diet, what does that mean? How to achieve it? We all heard about 5 fruits and vegetables a day … but after? We read a lot of advice of all kinds, sometimes...
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9 best tips for skin

tips for skin
9 best tips for skin. To have a young skin, it is essential to moisturize it, both inside and outside, to avoid tensions and to practice exercises for the face that will help keep the skin elastic. There are many factors that can damage our...
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