The stagnation is one of the main challenges that we must face every day when coaching. As we have seen on countless occasions, it is highly recommended varying routines and exercises for the muscles constantly surprise so get a better workout thereof. That is why...
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October 14, 2016 russel zaman
Exercise
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A star in the diet of every athlete is the turkey breast or chicken. It is almost always present in the day, as it brings us plenty of proteins with very low levels of fat. That is, it is a very valuable food to muscle...
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October 14, 2016 russel zaman
Healthy Foods
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We are constantly stopping at the issues surrounding the low-cost gyms that are so fashionable in recent times. Most of these centers are focused on getting a high volume of people with minimal training support. Simply put at our disposal teams and we must routines...
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October 14, 2016 russel zaman
Exercise
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Currently we are witnessing a new era as far as food is concerned. Appear constantly studies show that certain foods are very beneficial for the proper functioning of the body. One of these foods has appeared on stage more strongly in recent times is the...
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October 14, 2016 russel zaman
Healthy Foods
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In an attempt to achieve reduced sugar products, as sought by today’s consumer, the food industry makes use different sweeteners such as maltitol, which today we tell you the pros and cons of its use in our dishes. What is maltitol? Maltitol, as we said,...
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October 14, 2016 russel zaman
Healthy Foods
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A controversial exercise where there is usually the squat. We have addressed this issue on countless occasions and have always seen around this exercise may be many versions and ways to carry them out. This time we want to focus on the importance of changing...
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October 14, 2016 russel zaman
Exercise
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Dumbbells are one of the most popular sports memorabilia and the first we usually buy when we decided to set up a home gym, if you are one of them and you bought a pair of dumbbells, here are 25 exercises you can use them...
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October 14, 2016 russel zaman
Exercise
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You’ve seen the news and read the papers. You know that drug abuse is a serious problem. It doesn’t discriminate. Celebrities, the wealthy, and the disadvantaged have fallen victim to substance abuse. A person can seem to have everything going right in life nly to...
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September 19, 2016
Healthy Living
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Fast strain Kratom can make you want to be social, even if you are introverted or anxious! I use to take cocaine for this – and kratom has changed my life so much in this aspect – since taking kratom I’ve never touched cocaine again!
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August 15, 2016
Tips and IDEAS
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Athletes go through a lot of effort and energy to get themselves into tip top shape. They do this because they love the sport that they are playing and because the sport is also their job. The careers of many professional athletes have come to...
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August 4, 2016
Tips and IDEAS
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