Anxiety can attack us very strongly in times of confinement, learn to combat it with these tips.
In these times where it is essential and of utmost importance to stay at home for our well-being, that of those we love and to contribute to the health of our country.
Anxiety can very easily make its way into our lives, reaching the point of despair, demotivation, or exhaustion without even doing anything. Making the days become a difficult burden to bear.
We know that this present forties situation is quite hard to bear for some because it seems that in a certain way they have lost their way and control of their daily life. And, instead of seeing it as an opportunity to do all the things we couldn’t or to rest, it feels like an imposed punishment that drains our energy, increasing stress and feeling of being confined.
But don’t worry, not all hope is lost. Only with determination and creativity can you turn this quarantine into a space for learning and growth, while fighting stress at the same time. So shake off your tiredness and check out these tips to avoid anxiety in times of quarantine.
How many times have you not wished you could have a few days or weeks off from your work to do nothing? The more we are working day by day, the more we long to have a vacation just to rest. So why are many feeling anxieties in this quarantine? very easy. Because quarantine is not synonymous with vacations, but with a fight to survive.
With few supplies and open sources to get them, with the restriction of only going out for a couple of hours a family member and without the possibility of visiting friends or family. This is not exactly a situation in recess to enjoy. And that is just what causes stress and despair in people since you cannot access the comforts and options that were previously available.
But above all, it is because we no longer have the same activity as before and that can generate mental fatigue, which causes brain activity itself to accumulate without being able to be released. Causing anguish, repetitive thoughts and even physical exhaustion. All product of a low amount of energy to drive us to do something.
Chaos and confinement as the basis of anxiety
Another cause of anxiety during quarantine times is the chaos and despair that some people transmit on the streets. Both because of the viral danger situation to which we are all at risk, and for not being able to access regular supplies. Thus, the news about infections, diseases or problems experienced by others, can feed stress levels in the face of the unknown of knowing how to overcome it.
Now, there is the other pole. For some, being at home does not represent a major inconvenience because they can enjoy working from there virtually or because they do not usually go out very often. But for others, leisure and confinement is not a good combination at all because they feel unproductive not being able to go to their daily activities, unmotivated for not going out to exercise or worried about not being able to visit their loved ones.
Is it normal to feel this way in these times?
Most of those who are suffering from some kind of anxiety in this quarantine wonder, are we going crazy? And the answer is no. Feeling unmotivated, out of spirits, or somewhat stressed during a quarantine lockdown is completely normal. Well, it is only a natural response to something that threatens our integrity, security, freedom and from which we cannot escape.
We only have to be aware and protect ourselves at home so that everything returns to normal soon.
17 tips to avoid quarantine anxiety
So don’t worry if you feel dizzy, tired, restless, or restless from time to time. The important thing is that you do not let yourself be governed by those sensations or the feeling of loneliness and when they appear to make the decision and practice one of these tips.
The first step you should do is adapt to this situation and try to create a new daily routine. So look for different activities that you want to do and plan them on an agenda as if it were your usual daily routine.
This will help you stay focused and avoid so much disparity in your life. Of course, this will only help you if you commit to following the routine and this involves waking up early, dressing appropriately and following the schedule that you have imposed yourself.
2. Create a future wish list
This situation is not lasting, so take advantage of this break time to create a list of everything you want to do once this happens. Creating new projects or plans will help you stay focused when you return to your normal routine, as well as have a new motivating purpose. Good advice is to prepare or investigate everything necessary during this quarantine, so you will have a better disposition.
Now that you can have plenty of free time, instead of hanging around your home, sit in front of your computer and look for courses, articles with good content or web advice so that you can continue acquiring new knowledge. Both from your branch of study, and from other things you have always wanted to find out.
Platforms such as Coursera, MiriadaX, Khan Academy or different MOOCs will always be available for free for you to continue studying.
4. Strengthen your knowledge
Another good option is that you research websites to practice your knowledge. There are various platforms where you can continue training your mathematical, linguistic, programming, music, painting, writing, etc. skills. There are also mobile apps where you can enter groups of people around the world to practice and share. As is the case with Amino.
With these tools, you can entertain yourself while reinforcing what you have already learned and even find discoveries that help you improve your skills.
5. Find a new hobby
This will help not only you but the rest of your family to find an ideal entertainment for those evenings where it seems that you have nothing to do. You can start reading, drawing, knitting, sewing, painting, or playing in mental skills apps.
This will also help you to have your brain active and avoid exhaustion. Who knows, you can even like it and take it with you when everything returns to its regular course.
6. Learn a new skill
Have you ever wanted to learn or train in something but had no time left? Well now, this is your ideal moment. Take this opportunity to learn a new language, perfect your techniques or start with what you wanted.
Sites like Open English, Crehan, Domestika, or Google, have special free courses for this quarantine on different topics in this quarantine, which you should not miss.
7. Pick up something you left
This is also a good opportunity to pick up something that you left pending, such as the list of books that you wanted to read this year, fix something in your home or do the cleaning that you planned. You can fulfill everything you promised in this quarantine. This way you will not have anything pending to do when you return to your daily life.
Although, on the other hand, you can take this time to leave behind a habit that you said you wanted to get rid of but had not worked on.
8. Create an exercise routine
Keeping your body active is as important as maintaining the health of your mind, so don’t put aside your physical activity during these times. Rather, explore different fitness expert YouTube channels to start getting in shape. You can find everything from beginner routines, cardio exercises, toning, yoga, pilates, resistance or full-body training.
9. Pamper yourself
Very few times we can find a moment for ourselves, take care of ourselves and give love to our aesthetic health, because now the time has come. To do this you can find tutorials on aesthetic care that you can recreate at home with homemade ingredients and turn your space into a five-star spa.
10. Organize your home
According to some arts such as Feng Shui, they indicate that the disorder in the home can transmit bad energies to the people who live in it, because it promotes stagnation, instead of fluidity and harmony. So take this time to organize your house and leave it as an immaculate temple.
That way you will see how your mood changes, maybe you can find some lost treasures or have some to donate. The best thing is that you can dedicate a small sector every day.
11. Check your closet
You can also take advantage to clean your closet. So you can organize everything more functionally and beautifully to look at. You can also take the time to see which clothes you no longer wear, then donate them and which need a touch-up, which you can do with DIY skills.
12. Do activities with your children
Remember that the little ones in the home can also suffer anxiety during this quarantine, even to a greater extent since they cannot go out to play, study or see their friends. A good recommendation is that you engineer games and activities to enjoy during the day.
You can also teach them new skills like cooking, drawing, learning a language, crafts, etc. And even use video calls so you can get together with your friends.
13. Use social media and TV wisely
As we have already said, something that generates a lot of stress and concern is the constant news and some exaggerated about the current situation. So try to reduce the amount of news you are looking for and instead use the networks and TV to communicate with your family, create groups of video calls, watch tutorials or listen to podcasts that help you grow and find entertaining games.
You can also take advantage of the Netflix platform to watch series or movies and turn your home into a movie theater.
14. Fire your creativity
If you are a very creative person or who likes to invent something new, then do not stop in this situation and find new ways to inspire or create. Take everything you have in your home to do something new, to renew an object in your home, to customize your clothes, create new clothes, etc.
15. Follow different tutorials
You can also take advantage of this moment to see different tutorials that will teach you how to create or develop new capabilities. Such as makeup, nails, hairdressing, art, sewing, DIY techniques, crafts, etc. that you can follow from your home and be an expert or expert at the end of the quarantine.
This is the perfect time for you to put that trial and error into practice.
16. Practice in the kitchen
But if yours is the kitchen, then this space is perfect for you to practice all those recipes that you have stored or those desserts that will renew your energy. Of course, remember to also maintain a healthy and balanced diet, so look for natural as well as delicious options.
17. Look for relaxing exercises
However, if you need something a little more relaxing, it can help you silence your mind or keep your body in balance. Then practice breathing exercises to help relieve muscle tension. The best options for this is yoga, taichi, or meditation.
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