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7 foods to lower bad cholesterol and triglycerides

foods to lower bad cholesterol

Maintaining a healthy diet can be a challenge due to the busy nature of modern life, right? But we can do it if we spend a few minutes of the weekend enlisting, buying and organizing the food we will eat during the next week, so you do not have to think about what to eat each day and you can make sure that you have a healthy diet. In order to maintain a healthy life, in vardena filin uk, we present 7 foods to lower bad cholesterol and triglycerides.

Foods to lower bad cholesterol and triglycerides
What are “bad” cholesterol and triglycerides?

Cholesterol is present throughout our body, it is fatty acids, normally known as lipids, which have a component of proteins, which is why they are lipoproteins. These lipoproteins are present in our body in 3 ways: low density, high fat and low protein (commonly known as bad cholesterol), high density, high protein and low fat (known as good cholesterol) and the triglycerides, which store excess grease inside (subsequently energy) in our body.

If you want to know what are the levels of fat in your body you can acquire a meter in Tumedidor.com. It is healthy to have certain levels of these components in our body. But it is very easy to lose balance, which is why we recommend these foods.

1. Oatmeal

When we want to lower the “bad” cholesterol and triglycerides, what we are looking for is to reduce the density of fat compared to the proteins in our body, which is why fiber plays a fundamental role, since it helps us to expel excess fat. Oatmeal is rich in fiber, highly recommended by medicine to lower cholesterol. And much better if you take it with cinnamon! It is one of the best foods to lower bad cholesterol.

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2. Parsley

Parsley, in addition to complementing the flavor of your meals, will also be your ally in the fight against excess cholesterol and triglycerides. We tell you, parsley helps to burn fat faster and to release excess salt naturally, which will help you maintain healthy cholesterol levels. We recommend you take it in tea or consume it raw.

3. Raw or boiled vegetables

Raw or boiled vegetables are rich in protein, which often lose when we cook them on the grill or fry them. Soups and salads will be your best friends to lower levels of fatty cholesterol and triglycerides. Another option is to drink juices or green smoothies. They are delicious and will keep you at the top of your energy! It is one of the best foods to lower bad cholesterol.

4. Fish

Omega 3 is a type of fat that promotes the absorption of proteins and reduces inflammation in the body; The biggest source of Omega 3 is seafood. The baked fish will not only be delicious to include in your diet but will keep you with controlled levels of cholesterol, a lot of energy and a healthy heart.

5. Apple

The apple has many health benefits, so much so that it is recommended to eat an apple in all breakfasts. In the case of cholesterol and triglycerides, the skin of the apple helps slow down the absorption of low-density lipoproteins (“bad” cholesterol) so do not peel it!

6. Nuts

Who does not like peanuts, almonds or merely? Mmmm … nuts are not only delicious foods, but also offer many health benefits. Because they are rich in protein, which translates into less low-density lipoprotein. And more high density, ie “good” cholesterol Yes, no salt!

7. Bitter chocolate

What if the almonds you put a little chocolate? You can lower your fat cholesterol and triglycerides by eating delicious things! According to Kris Etherton, a doctor at the University of Pennsylvania, eating 20 grams of almonds with a ¬ľ cup of bitter chocolate helps reduce fat cholesterol and promotes healthy heart work. But remember: bitter, no chocolate with sugar.

Other recommendations…

If you are looking for more recommendations to lower the levels of low-density lipoproteins and triglycerides, we recommend you to see more information here. Some are basic issues such as avoiding eating fatty or matured cheeses, reducing coffee consumption (more tea!), Complying with a physical exercise routine of at least 30 minutes a day and, of course, drinking plenty of water, so that you drain fats and you come out naturally.

Have you already targeted these 7 foods to lower the cholesterol and triglycerides? Tell us Which foods did you like the most? Would you include any other food or type to maintain healthy cholesterol levels? We will be happy to read from you and start a conversation with you. For a healthy life!


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