Vitamin C has great antioxidant power. It is important for skin, bones, and connective tissue, aids in the formation of collagen, is a natural anti-depressant, helps the body absorb iron, and contributes to the proper function of the immune system to protect the body against disease.
The human body cannot produce vitamin C on its own and we need to obtain it through the food we eat. Specialists recommend taking between 60/80 mg of vitamin C per day for adults and between 20 and 60 mg for children. Although these amounts may vary according to sex, age, and circumstances.
When we think of vitamin C, oranges come to mind, and many people have the habit of having a glass of orange juice for breakfast and it is a great option but whenever we can, it is better to consume whole oranges because that way we also take advantage of their fiber. that fiber consumption is an important element of a healthy diet.
These are other foods that are high in vitamin C and that you can add to your list are. The vitamin C content indicated is important if they are eaten raw since they lose a little when cooked.
Parsley: surely you will use it more from now on about 150/200 mg of vitamin C. Other herbs such as basil (61.2 mg) and chives, with 60, also provide a high contribution of this vitamin.
Red pepper: Red pepper is a powerful ally against aging due to its high content of vitamin C and antioxidants. 150 mg vitamin C per 100 g
Broccoli: Excellent source of vitamins and minerals, broccoli provides us with about 110 mg of vitamin C per 100 gm
Brussels sprouts: (110 mg of vitamin C / 100 g) If you like brussels sprouts, you already have another reason to consume them.
Kiwi, very rich in vitamin C and an excellent source of fiber, kiwi has about 100 mg for every 100 grams of the product.
Strawberries: Strawberries are another food with a high content of vitamin C 70 mg per 100 grams
Orange: you already know the orange, if you consume it whole better because it will provide more fiber than juice, about 60 mg per 100 grams.
If you like tropical fruits, persimmons or papaya are other fruits with a high content of vitamin C, about 60 mg per 100 grams.
Kale and other kale with 62 mg per 100 g, red cabbage is about 55, and cabbage about 49.
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