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5 exercises to get fit in half an hour and without leaving home

exercises to get fit

If you want to get in shape, end the sedentary lifestyle and improve your physical performance, we propose simple exercises to get fit that you can do without leaving home and investing only half an hour of your time each day.

Society is increasingly aware of healthy lifestyle habits and the importance of a balanced diet, optimal sleep hygiene, or regular physical exercise.

We see in this way that despite the fact that half of the inhabitants of our country still do not do any kind of exercise, more and more Spaniards are joining the upward trend in the practice of sport and are committed to running, yoga, paddle or pilates. If you are still not among them or want to know a splendid exercise routine to spend a few minutes every day from home, read on. It does not matter that you are short of time or have little money: they are simple, free, do not involve extra material costs and only require half an hour a day.

5 exercises to get fit you can do in half an hour from home

The nutrition experts at Krissia, in addition to proposing light and healthy recipes for your body, have also prepared this simple exercise routine in which you should invest only half an hour and without leaving home. As soon as you start putting it into practice you will notice remarkable physical progress and a great improvement in your physical and mental health since the sport is an extremely effective weapon against stress, anxiety, insomnia or depression.

Squatsexercises to get fit

This is one of the most effective exercises to strengthen the legs and tighten the buttocks. To properly squat, you have to spread your legs shoulder-width apart, put your toes forward, keep your back straight, and flex your legs.

Ironexercises to get fit

Irons are a fantastic isometric exercise to strengthen and work your abdomen. The technique is as follows: you will have to lie face down and lift the weight of the body supported on the forearms, with the legs stretched out and slightly apart.  Your goal as the days go by should be to extend the posture for a longer time.


Also called lunges, they allow you to work both legs differently, compensating for possible imbalances in strength and muscle mass. To stride correctly you should start from a standing position together and step forward by bending both legs until the back knee almost touches the ground and both knees are bent at 90 degrees. It is important to change legs with each repetition.

Dippings or bottomsexercises to get fit

The upper body benefits from this activity which consists of placing yourself before a chair or step, with your back to it. Supporting the palms of the hands-on the edge, you must distance the feet with the knees bent and, flexing the elbows behind the body, lower and increase the weight of the body.

Biceps curl

A classic, whose correct posture is to stand upright with your knees slightly bent, taking a dumbbell in each hand or, failing that, a package of vegetables or rice-filled bottles as cheap alternatives. Keep your elbows bent as your wrists approach your shoulders, then slowly lower.

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