What is Pilates? The Pilates Method is a comprehensive exercise program aimed at strengthening postural muscles, i.e. those muscles that help keep the body balanced and are essential to providing support for the spine. Such exercises, body weight and performed with small tools, are based...
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July 23, 2016
Exercise, Healthy Living
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Exercise Burns More Calories From Our Body Than Normal Exercise helps a lot in burning calories thus resulting in reduction of fat and weight loss. According to me there are two major advantages of doing exercises on regular basis. Firstly, it burns more calories from...
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October 11, 2015
Exercise, Tips and IDEAS, Weight Loss
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When it comes to holistic medicine, chiropractors are king. They are trained to think “outside the box” in all areas and this allows them to include more aspects of health in their gamut of services. My brother-in-law is a chiropractor and he specializes in some...
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September 30, 2015
Exercise
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There are a million variations on the basics of kettlebells. And while some are downright harmful or just a waste of time, others have a real benefit – and some are just fun. Check out these 5 that are discussed in this article. Kettlebells are...
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June 22, 2015
Exercise
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A warming is a stretch, right? Well, not necessarily. Although most of those affected on the mat and static stretching just before exercise, this type of stretching could actually be doing more harm than good. Probably to remember that I did from his days of...
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June 22, 2015
Exercise
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Athletic trainers use to report you could eat all you want if you work five hours a week. Science has finally established this concept as wrong to rest. Exercise enthusiast not override the harmful effects of poor diet, authors of a study published in the...
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June 22, 2015
Diet, Exercise, Weight Loss
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As we are constantly being reminded from all angles, to be healthy you need to eat the right foods and exercising. That is all well and good for people without disabilities who are jogging or doing aerobics routine, but what about those who can not?...
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June 22, 2015
Exercise, Healthy Living
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Getting enough key minerals is essential for wellness and health, yet a few of us don’t get enough of them from eating regimen alone. The vast majority of the mineral supplements structure mixes like calcium carbonate or magnesium citrate and every mineral comes in a...
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June 21, 2015
Diet, Exercise, Healthy Living
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