pregnancy exercises at home

5 pregnancy exercises at home

Exercise

The benefits of pregnancy exercises at home, these were especially useful during pregnancy. It isRead More…

exercises to get fit

5 exercises to get fit in half an hour and without leaving home

Exercise

If you want to get in shape, end the sedentary lifestyle and improve your physicalRead More…

Types Of Exercises

Types Of Exercises

Exercise

The types of exercises are classified as aerobic, strength, flexibility and action. Exercise is knownRead More…

Hypopressive Abdominals

Hypopressive Abdominals – What they are, benefits and exercises

Exercise

Every day more people are betting on the hypopressive abdominals to get a flat stomach.Read More…

fitness myths

The 5 fitness myths that you must stop believing

Exercise

There are many fitness myths that despite the years still remain as absolute truths. IRead More…

back pain

Tips and exercises to relieve back pain

Exercise, Health Care

The lifestyle that we usually take is not the best one to take care ofRead More…

Changing the grip, a simple gesture to avoid stagnation

Exercise

The stagnation is one of the main challenges that we must face every day whenRead More…

Pros and cons of group classes with virtual monitor

Exercise

We are constantly stopping at the issues surrounding the low-cost gyms that are so fashionableRead More…

Different positions of the feet in squats to work better

Exercise

A controversial exercise where there is usually the squat. We have addressed this issue onRead More…

Have you bought a pair of dumbbells? 25 exercises you can use them to train your whole body

Exercise

Dumbbells are one of the most popular sports memorabilia and the first we usually buyRead More…