The stagnation is one of the main challenges that we must face every day when coaching. As we have seen on countless occasions, it is highly recommended varying routines and exercises for the muscles constantly surprise so get a better workout thereof. That is why...
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October 14, 2016 alkh
Exercise
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We are constantly stopping at the issues surrounding the low-cost gyms that are so fashionable in recent times. Most of these centers are focused on getting a high volume of people with minimal training support. Simply put at our disposal teams and we must routines...
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October 14, 2016 alkh
Exercise
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A controversial exercise where there is usually the squat. We have addressed this issue on countless occasions and have always seen around this exercise may be many versions and ways to carry them out. This time we want to focus on the importance of changing...
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October 14, 2016 alkh
Exercise
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Dumbbells are one of the most popular sports memorabilia and the first we usually buy when we decided to set up a home gym, if you are one of them and you bought a pair of dumbbells, here are 25 exercises you can use them...
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October 14, 2016 alkh
Exercise
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Home Fitness at no cost, depopulated the phenomenon of ‘home fitness. But it is not just an economic issue. Convenience and time constraints of a routine always on the run contribute to the growth of this trend. More and more, in fact, people who instead...
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July 27, 2016
Exercise, Healthy Living
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What is Pilates? The Pilates Method is a comprehensive exercise program aimed at strengthening postural muscles, i.e. those muscles that help keep the body balanced and are essential to providing support for the spine. Such exercises, body weight and performed with small tools, are based...
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July 23, 2016
Exercise, Healthy Living
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Exercise Burns More Calories From Our Body Than Normal Exercise helps a lot in burning calories thus resulting in reduction of fat and weight loss. According to me there are two major advantages of doing exercises on regular basis. Firstly, it burns more calories from...
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October 11, 2015
Exercise, Tips and IDEAS, Weight Loss
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When it comes to holistic medicine, chiropractors are king. They are trained to think “outside the box” in all areas and this allows them to include more aspects of health in their gamut of services. My brother-in-law is a chiropractor and he specializes in some...
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September 30, 2015
Exercise
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There are a million variations on the basics of kettlebells. And while some are downright harmful or just a waste of time, others have a real benefit – and some are just fun. Check out these 5 that are discussed in this article. Kettlebells are...
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June 22, 2015
Exercise
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A warming is a stretch, right? Well, not necessarily. Although most of those affected on the mat and static stretching just before exercise, this type of stretching could actually be doing more harm than good. Probably to remember that I did from his days of...
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June 22, 2015
Exercise
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