The types of exercises are classified as aerobic, strength, flexibility and action. Exercise is known as any physical activity that involves a benefit to the body and that leads to the production of endorphins, and the increase in energy, endurance and tone of the muscles.
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September 24, 2019 RoneyB
Exercise
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The benefits of pregnancy exercises at home, these were especially useful during pregnancy. It is at this time when the body changes in a really meaningful way. And it is at this stage that the exercises for pregnant women at home that we present today...
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July 23, 2019 RoneyB
Exercise
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Every day more people are betting on the hypopressive abdominals to get a flat stomach. If you want to know more about this type of exercise that you can do without leaving home, do not miss everything we have to tell you about them in...
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August 16, 2018 RoneyB
Exercise
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There are many fitness myths that despite the years still remain as absolute truths. I have compiled 5 of the most common myths that are heard among people who exercise regularly.
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August 6, 2018 RoneyB
Exercise
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The lifestyle that we usually take is not the best one to take care of our body. In fact, many times we suffer minor discomfort that, with a little exercise and a few preventive habits, we could avoid. One of the parts of the body...
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April 26, 2018 RoneyB
Exercise, Health Care
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The stagnation is one of the main challenges that we must face every day when coaching. As we have seen on countless occasions, it is highly recommended varying routines and exercises for the muscles constantly surprise so get a better workout thereof. That is why...
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October 14, 2016 russel zaman
Exercise
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We are constantly stopping at the issues surrounding the low-cost gyms that are so fashionable in recent times. Most of these centers are focused on getting a high volume of people with minimal training support. Simply put at our disposal teams and we must routines...
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October 14, 2016 russel zaman
Exercise
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A controversial exercise where there is usually the squat. We have addressed this issue on countless occasions and have always seen around this exercise may be many versions and ways to carry them out. This time we want to focus on the importance of changing...
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October 14, 2016 russel zaman
Exercise
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Dumbbells are one of the most popular sports memorabilia and the first we usually buy when we decided to set up a home gym, if you are one of them and you bought a pair of dumbbells, here are 25 exercises you can use them...
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October 14, 2016 russel zaman
Exercise
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Home Fitness at no cost, depopulated the phenomenon of ‘home fitness. But it is not just an economic issue. Convenience and time constraints of a routine always on the run contribute to the growth of this trend. More and more, in fact, people who instead...
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July 27, 2016
Exercise, Healthy Living
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