5 exercises to get fit in half an hour and without leaving home
If you want to get in shape, end the sedentary lifestyle and improve your physicalRead More…
Types Of Exercises
The types of exercises are classified as aerobic, strength, flexibility and action. Exercise is knownRead More…
5 pregnancy exercises at home
The benefits of pregnancy exercises at home, these were especially useful during pregnancy. It isRead More…
Hypopressive Abdominals – What they are, benefits and exercises
Every day more people are betting on the hypopressive abdominals to get a flat stomach.Read More…
The 5 fitness myths that you must stop believing
There are many fitness myths that despite the years still remain as absolute truths. IRead More…
Tips and exercises to relieve back pain
The lifestyle that we usually take is not the best one to take care ofRead More…
Changing the grip, a simple gesture to avoid stagnation
The stagnation is one of the main challenges that we must face every day whenRead More…
Pros and cons of group classes with virtual monitor
We are constantly stopping at the issues surrounding the low-cost gyms that are so fashionableRead More…
Different positions of the feet in squats to work better
A controversial exercise where there is usually the squat. We have addressed this issue onRead More…
Have you bought a pair of dumbbells? 25 exercises you can use them to train your whole body
Dumbbells are one of the most popular sports memorabilia and the first we usually buyRead More…