Ah, the holy grail of bodybuilding. If only more people will notice thy vast significance. It’s easy to lump other sources – meat, powder, yogurt, weird water from cottage cheese, in truth, not all protein is created equal. Amino acids are the building blocks of life. In this short and sweet guide, I’ll let you into the world of this awesome, and sometime unappreciated wonder.
What’s in “it”?
There are basically two types of amino acids: essential and non-essential. The ‘essential’ amino acids cannot be synthesized (created naturally) by your body, so they come from food sources, now for anyone taking notes, they’re leucine, lysine, isoleucine, methionine, threonine, phenylalanine, tryptophan, and valine. Non-essential amino acids are those synthesized naturally by our body – but they aren’t less important. These include alanine, aspartame, glutamate, proline, arginine, serine, cysteine, tyrosine, glycine, and taurine. That’s pretty much it.
Why take supplements?
Now let’s learn the amino acid nursery rhyme (just kidding!) Now that you know a little more about ‘em, you’re probably wondering why you should take it on your next gym or training session. If you’re serious with your weight training and bulking up, then you seriously, positively, definitely take amino acid supplements.
What types are there?
There are so many products that if you’re just looking to buy something to lose a little fat and pack some muscle, it’ll be dusk before you find one. Stores such as Supps R Us offers different kinds of amino acids for body builders and health conscious individuals. What’s better, they’re available online, so go check them out. Moving on, here are the most effective supplements you should know about:
- Branched Chain Amino Acids (BCAAS). If you find yourself experiencing muscle fatigue and soreness, but still far off from the form you expect, then consider taking BCAAs. These types of supplements will help your muscle endure longer and heal faster after an extraneous workout session. One Brazilian study found out that BCAA supplementation resulted in a glycogen-depleted participants experiencing a substantial decrease in fatigue, and even improved fat burning!
- If you want to build strength and gain lean muscle mass, try creatine. Canadian researchers recently found out in an eight-week study that insulin-like growth factor, which is known to yield anabolic effects in adults, was enhanced by more than 20% amongst the participants. While not amino acid per se, creatine is produced by our body from the amino acids glycine, methionine, and arginine. Just make sure to take it as recommended on the bottle.
There you have it. Amino acids really work. Lifters know this, professionals know this, and the vast number of marketers who sell it know this. “If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger,” is what Chad Kerksick, PH.D, and an assistant professor of exercise physiology says.
Ready to kick-off your fitness journey or looking to boost your workout potential? It’s time you harness the benefits of amino acids. Try ‘em out today. For more reviews visit http://supersmartnet.com/