Anti-cholesterol shock foods. Sometimes we hear the word cholesterol and we start to tremble, but we do not have to be afraid of it, since it is a necessary substance for our organism and that our body elaborates naturally. Cholesterol helps our liver to produce bile that facilitates the digestion of food; it helps the formation of hormones and to transport vitamins. Cholesterol moves through the blood through lipoproteins, and that’s where the difference is that worries us so much: in those lipoproteins are low density, that is, LDL (known as bad cholesterol), or high intensity, that is, HDL (or good cholesterol ).
Low-intensity lipoproteins (LDL) can saturate our arteries of fat and cause serious diseases. In contrast, high-intensity lipoproteins (HDL), do not accumulate in the body and drag the bad cholesterol to the liver, to get rid of it.
How to keep cholesterol levels at bay
It is necessary to control the levels of bad cholesterol in the blood to take care of our cardiovascular health, and the best way to achieve this is by practicing physical exercise and taking care of our diet. It is very important to increase vegetable consumption, limit certain foods that raise bad cholesterol and increase the consumption of those who raise good cholesterol, such as these:
contains a fiber of soluble type, called beta-glucan, which consumed regularly helps reduce cholesterol in a clear way in a matter of weeks.
are low in fat, rich in protein and help increase levels of good cholesterol. All these reasons make them essential in our diet.
nuts, for example, contain alpha-linolenic acid, which reduces bad cholesterol and increases well. In addition, its consumption decreases blood pressure and prevents the formation of clots. The important thing is not to take them fried or salted.
cooked eggplant (with skin and seeds) is a sponge that absorbs fats and cholesterol, as well as being an excellent antioxidant.
contains an antioxidant called lycopene that prevents cholesterol from oxidizing. In addition, it slows down the increase in bad cholesterol.
Avocado fat is healthy and helps increase healthy cholesterol (HDL) levels.
salmon, mackerel, tuna, sardines .. All of them slightly reduce the bad cholesterol (LDL) and increase the (HDL), thanks to their omega 3 fatty acids. They also have an anti-inflammatory and vasodilator effect very beneficial for health.
they increase the good cholesterol (HDL), they reduce the arterial pressure, the general inflammation and the rigidity of the arteries. So, in addition to helping blood pressure, they can prevent the risk of heart attack.
contain alpha-linolenic acid that helps increase levels of good cholesterol (HDL) and reduce total cholesterol levels.
they diminish the absorption of fat thanks to their flavonoids, that avoid that the cholesterol adheres to the blood vessels. In addition, its potassium content helps fight hypertension and prevent fluid retention.