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6 Ways to listen to what your body needs


Sometimes we disconnect for so long in our body, Along With entertainment or distracted in other matters, we do not Become notion of the impact it can unavailable on our health.

I remember many nights when i Went to bed with the phone in hand and though Already perceived the screen and a little blurry eyes I fell, persisted in not move my neck and was hooked Avoiding hear my pain.

Learned We have many unconscious forms of escape from ourselves, We have used to ignore and lose the opportunity to take actions That help us feel better.

HealthThank God intuition, our inner voice is always there to support us When we are wrong. The physical symptoms are just one way the body use to tell, but there are other ways in Might Be warning us of something important.

What can you do to connect ? With This inner guidance and translate the information you want to show

Here are some ways you can go by examining:


Some people call “hunches” or having “bad or good vibes.” Maybe you can not know that feeling inside you and you Have That May be something vague feel a little uncomfortable, Not being a hundred percent, a strange feeling inside. They can When you come in are near a relative, a colleague or acquaintance. Pay attention, you can have some unfinished business to discuss with her ​​/ him, or About Their Own Perhaps you lock in some aspect of your life. Discovers secondary emotion ( fear, shame, disgust) May be Behind That sentiment and listen Even if it’s difficult and put to work, You have the answers.


We can equate feelings With emotions, however, for some, have subtle expats. An emotion can Appear out of nowhere, as a symptom in your own body. You May be walking around somewhere, you hear something and say you feel Such rage. Although emotions, like our symptoms Appear and adapt to them, remember to question you When you come upon discovering That form May be warning you that you ‘are not aligned With the greater good you Pursue your life.


It could be any physical sensation as tingling, chills, fatigue, a “hole in the stomach,” etc. One of the Easiest Ways to check Certain physical symptoms is Widely breathe into your kidneys several times and relax. We Have Been educated to remedy and get by, and overlook Perhaps what is really needed: a specific food, need to re-order the lifestyle or a medical checkup.


There are times When a thought comes to mind but the reality is That intuition is trying to guide us. I remember my friend Marisa suffering from bulimic episodes and Judged His attitude like I Could not stop thinking about food Even When I was not physically hungry . During a week of watching your thoughts found That after 30 minutes of having Such thoughts about food, your blood sugar down and Could Dramatically need to go to the emergency room. At times His body Such was so hungry That amount of food Could not Satisfy him. A common effect if we have too low blood sugar, is a great eagerness to Occur by eating, Also we will in excess as a way to get the blood sugar levels are balanced.

After researching the symptoms what was happening That it is the digestive system of my friend did not work well enough to pick the right signals of hunger at the right time. Your small intestine sending a signal of satiety When Their stomach was really hungry. But in the case study, They found That His body was compensating for These digestive problems by using Their thoughts to send the message That “played eat!”. Marisa, Began to eat When I thought about food and it worked great Until Could heal your digestive system .

Our bodies want us! When we judge the signals we are getting as “bad” or “good”, we lose the chance to allow our bodies to guide us Toward Better Health.


For some signals come in dreams. Sigmund Freud, the father of psychoanalysis, Believed That dreams lightly beaten unconscious mind and It Might be so. In one study, People with amnesia and without any conscious memory of His Life, His memories of past HAD When dreaming. Studies like these led scientists to believe Have That When we dream, we are parts of our brain Accessing That Usually we do not use During wakefulness.

If you’re not sure Which is next step in your life, ask yourself before bed and Have the intention of having a dream about it. Another way of Working with dreams is to write to wake up and wonder what meaning can have, but it would need to consult someone skilled as the language of dreams is symbolic and can be worse guided by What They interpret and remember no more.


Louise Hay, author of “You Can Heal Your Life” and inspiration for These ideas, you’ve Always Been an expert in interpreting the words and determine how to condition the thoughts and beliefs. After overcoming cancer and various diseases I’ve spent His life researching the Relationship Between the way we speak and things happen in our lives.

Pay attention to us we say, what words we use is another way to know intuitively what works or not in our lifetime. For example, May you find yourself saying things like “This is very hard for me,” “I can not stand esta “” The metabolism Begins to fail at 40, “or” I’m never going to accept “…

If you’re saying These messages May be time to review your belief system and see how it can be interpreted and modified to Improve Your Health. Remember That your body Listen Carefully the words you say.

Listen With curiosity and choose the words we say we presumed, are two tools That welfare program for us.


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