Your teeth are a hugely important part of your overall health. If you don’t take the time to treat them right by practicing dental hygiene, chances are you’re going to end up regretting it in later life. If you seek out the best Richmond area dental care, you’re on the right path. But keeping up with cleanings isn’t all it takes to make sure you’re healthy. Your teeth, gums, and tongue need constant care in order to stay in great shape. If you’ve ever had a cavity filled or had a root canal, you already know expensive and difficult it can be just to get your dental hygiene back to normal after years of neglecting to keep up with brushing and flossing. However, in the modern age, keeping your teeth and gums healthy doesn’t have to be a chore, and it certainly doesn’t have to impact your other habits. If you want to protect your teeth, here are a few easy things you can do each day to keep up with dental health.
1. Brush Twice a Day, No Excuses
We’ve all been there: It’s late at night, and we simply don’t want to brush our teeth before going to bed. Whether we feel too tired, too lazy, or forget entirely, we end up going without for a night or two. No harm done, right? Wrong. When we skip even a night of brushing, plaque builds and hardens, becoming harder to extricate the next day. Even if you’re a dedicated flosser, you’re not going to be doing yourself any favors if you skip a day of brushing. Your teeth are constantly exposed to food and bacteria. That’s why they need constant care. If you skip on a night when you’ve had a lot of sweets or sugary drinks, you’re basically inviting cavities to come and make a home in your mouth.
2. Floss After Meals
Flossing might seem like a pain, but when you consider how easy it is for bacteria and food particles to nest in those crevices between your gums and teeth, it’s no wonder that flossing is an essential part of keeping your mouth happy and healthy. Even using the most powerful brush isn’t going to solve all your oral hygiene problems. Whether you use traditional floss or a Waterpik, you need to stay regular with flossing to make sure you’re not allowing gunk to build up in those sensitive areas between your teeth. If you don’t floss, you could be dramatically increasing your chances of getting a cavity or gum disease.
3. Rinse with Mouthwash
Not everyone uses mouthwash, but it’s an important step, whether or not you suffer from halitosis. Rinsing isn’t just an extra thing you can do to keep bad breath under control. Most mouthwashes contain fluoride, which helps your teeth and gums stay healthy. You can also use mouthwash to kill bacteria that’s living in your mouth and won’t be brushed or flossed away. If you want to try an alternative or want to supplement your rinsing with something more natural, try “pulling” by rinsing with coconut oil for ten to twenty minutes each day for a healthier smile.
4. Keep Sweets to a Minimum
Your diet has an important part to play in your overall oral hygiene. Even if you floss and brush regularly, it can’t do too much for you if you’re focused on stuffing yourself with sweets the rest of the time. While everyone has the right to indulge in candy, chocolate, and sugary drinks once in a while, there are a number of reasons why keeping your sugar intake to a minimum is suggested, not least of all those related to oral health. Not only can a ton of sugar lead to diseases like diabetes, it can end up rotting your teeth prematurely if you don’t keep up with dental cleanings.
5. Use Toothpaste That Works for You
Remember, not all tubes of toothpaste are created equal. Use toothpaste that has fluoride in order to make sure your smile stays looking fresh, and your teeth stay strong and healthy well into old age. Some kinds of toothpaste even come with helpful supplemental ingredients, such as baking soda for whitening.
6. Keep Up with Cleanings
Last but not least, it’s crucial to make sure you don’t skip out on dental cleanings at least every six months. While brushing, flossing, and rinsing regularly are a great start, you need to keep up with dentist visits in order to really know what’s going on with your oral health. In terms of preventative care, nothing beats sticking to a rigid cleaning schedule.