The 6 most healthy foods in the world. What are the healthiest foods in the world? Here is a list of foods that cannot miss on our table: blueberries, flax seeds, broccoli, are just some of the superfood to consume regularly to stay healthy and live well. To stay fit and live well, it is important to know which foods are the healthiest in the world. Those superfoods that help keep away heart disease. Which strengthen the immune system and help us to maintain the line. These are foods that can not miss on our table. Rich in important nutrients, essential for our well-being. Let’s try then to draw up a ranking of foods. That more than others are able to bring benefits to our health. But without sacrificing taste. The healthiest foods in the world that can not miss on our table.

1.Blueberriesmost healthy foods

Among the beneficial foods for our health, a place of honor belongs to blueberries rich in antioxidant fruits useful to combat the harmful action of free radicals, slowing down the aging of cells and preventing different types of cancer. Blueberries contain vitamin C and vitamin E as well as a good percentage of fibers that aid digestion, intestinal regularity and increase the sense of satiety, with benefits also for the line. They also perform an anti-inflammatory action, they are good for the memory but also for the urinary tract. Blueberries also help to strengthen the capillaries reducing the risk of hypertension thanks mainly to the anthocyanins, flavonoids, which reduce the risk of heart attack and prevent neurodegenerative diseases like Parkinson’s disease. It is one of the most healthy foods in the world.

2.Broccolimost healthy foods

Among the beneficial foods for our health. A place of honor belongs to blueberries rich in antioxidant fruits useful to combat the harmful action of free radicals. Slowing down the aging of cells and preventing different types of cancer. Blueberries contain vitamin C and vitamin E as well as a good percentage of fibers that aid digestion. Intestinal regularity and increase the sense of satiety.  Contain flavonoids that reduce inflammation, have few calories, only 27 kcal per 100 gr of product, so they are great for those who want to lose weight, they are also rich in fiber, minerals such as potassium and calcium, folic acid, useful for pregnant women to prevent malformations of the fetus. Broccoli, thanks to the presence of beta-carotene and antioxidants, helps to prevent neurological diseases, but also arthritis and some cancers such as bladder cancer, breast, and lungs. To make the best use of the properties of this precious vegetable, the advice is to steam it, sauteed in a pan or microwave: it is better not to boil them, to avoid losing all its beneficial and therapeutic substances. It is one of the most healthy foods in the world.

3. Green leafy vegetablesmost healthy foods

Green leafy vegetables, especially spinach, cannot be missing: in this case too, the percentage of antioxidants. That carry out a cancer prevention action. And also help protect the health of the eyes, thanks to lutein and zeaxanthin. In addition, spinach, thanks to the potassium content, are excellent for regulating blood pressure. So they are recommended for hypertension. They also help to reduce the risk of getting type 2 diabetes. Eaten with steam and with a drizzle of extra virgin olive oil they are ideal for constipation and help to deflate the stomach. As a cooking method, you always prefer the steamed one. Or scald them lightly with a little water: they are also excellent squeezed to prepare a healthy centrifuged useful to strengthen the immune system and fight infections. It is one of the most healthy foods in the world. Continue Reading-Is it dangerous to eat eggs every day

4.Sweet potatoesmost healthy foods

Also known as American potatoes, sweet potatoes are an excellent source of dietary fiber, vitamins, especially A. And B6, and minerals, in particular, the potassium that regulates blood pressure. They also have a low glycemic index, therefore ideal for those suffering from diabetes, thanks to the carotenoid content. These precious tubers also help prevent anemia. And strengthen the immune system, as well as counteract the damaging action of free radicals to reduce the onset of cardiovascular disease. It is one of the most healthy foods in the world.

5.Garlicmost healthy foods

In addition to giving flavor to our dishes, garlic is an essential food for our well-being. Contains an important element, allicin, an anti-tumor enzyme. A hat is enhanced with exposure to air. This is why we recommend chopping garlic before using it, letting it rest for about ten minutes before using it. In this way, it will be active and effective. Garlic is then beneficial for the heart and blood pressure. Helping to fight hypertension, also has an antibacterial action. So as to be considered a natural antibiotic. And keeps under control bad cholesterol (LDL) with benefits for heart and arteries. It is one of the most healthy foods in the world.

6.Salmon

Another good source of fat is salmon. Among the richest foods of Omega 3, important for preventing heart disease. Cancer, but also bad cholesterol and triglycerides. The salmon must be consumed at least 2 times a week. As well as the bluefish: mackerel, cod, herring, anchovies, anchovies, sardines, all types of fish that rich nutrients are fundamental from the antiallergic, cardioprotective, neuroprotective. And anti-inflammatory properties, oil contained in them that brings many benefits to our health. It is one of the most healthy foods in the world.

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