6 fruits with more vitamin c than oranges. When we think of vitamin C, the first thing that comes to mind is oranges. They have won for years the legend that they are the richest in this micronutrient and that they protect us from colds. It is not false, but it is not by far one of the fruits with the highest amount of vitamin C. Next, you will discover which ones really should not be missing in our diet (without detracting from oranges and lemons).
Vitamin C is a water-soluble vitamin (dissolves in water), vital for the proper functioning of many physiological processes. For example, it is necessary to heal wounds, form scar tissue, absorb iron, maintain bones, produce skin … Its antioxidant content also fights free radicals that cause cell aging. As a curiosity, you would like to know that the amount that our body does not absorb is expelled through urine.
Of course, we have to disprove a great myth spread for years: vitamin C does not reduce the risk of colds. There are several studies that say that taking supplements or foods rich in this nutrient does not make us immune, but it is true that you can have lighter symptoms if we have it in our day to day. It is a totally essential nutrient that our body can neither produce nor store. So to avoid having a deficit, we must establish a daily intake of 90 mg.
Fruits with higher vitamin C content
Guava is a tropical fruit typical of Mexico, Central America, and northern South America, so in Spain, we have less chance of finding it normally in the supermarket. It is the fruit with the highest content of vitamin C. In only a portion of 100 grams we find 228 mg of this vitamin approximately. It is one of the fruits with more vitamin c than oranges.
Kiwis are beneficial for health in many aspects, some people eat them to have a correct gastrointestinal function, for example. For every 100 grams it gives us 93 mg of vitamin C, so in a cup of kiwis, it can hold about 164 mg of this vitamin. This is a good option for day to day, and also available throughout the year. It is one of the fruits with more vitamin c than oranges.
Despite being very small and having a high percentage of sugar, in 100 grams we will obtain about 90 mg of ascorbic acid. Who was going to tell us that on New Year’s Eve we were going to have plenty of vitamin C, huh?It is one of the fruits with more vitamin c than oranges.
This tropical fruit is found in the Dominican Republic, Cuba, Venezuela, Paraguay and, fortunately, in the Canary Islands. In addition to being tasty, fresh and having a good supply of fiber and antioxidants, for every 100 grams of papaya we obtain 62 mg of vitamin C. It is one of the fruits with more vitamin c than oranges.
Persimmon has different classes, although its main season is autumn-winter. In 100 grams we find about 60 mg of this micronutrient, so it is also a great option to get our daily contribution. It is one of the fruits with more vitamin c than oranges.
Who does not like strawberries? Both children and adults enjoy their intake in the hottest months of the year. A single strawberry (large) can contain 11 mg, and in a portion of 100 g we find about 59 mg of vitamin C. If we take them in a shake with other of these fruits, daily vitamin C intake is insured
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