In the meantime, dietary advice makes it difficult to decide on a single method. That’s why it pays to look at the success stories of those who really could lose weight

Losing weight is one of the most common purposes and at the same time more complicated to achieve. Perhaps the first statement is a consequence of the second. What is clear is that immersed in the current maelstrom of diets, food tips and miraculous recipes it is difficult to decide on just one method

The same thing happened to a user of ‘Reddit’ who, confused by so much warning and recommendation, resorted to the web portal to find out what really worked for the people. They are not comparable to the observations of a doctor, but all the answers are common sense advice, with strong scientific support. Apparently, at this point, the success stories, of people who really could lose weight and get fit, take on special importance.

Here are the 5 slimming strategies

“Drink water instead of soda”

slimming strategies

It is a simple change, but the sea of cash. If you think you need to reduce the calories you consume, start by eliminating those from sugary soft drinks. To give us an idea, the WHO presented in 2014 a series of recommendations to reduce future health risks and one of the most important was the limitation of this type of drinks. It has been shown that its consumption promotes the development of type 2 diabetes, even in its light variants. In addition to weight gain, it can also cause asthma, addiction, memory loss and premature aging.

“Prepare the food in advance”

slimming strategies

“It will change your life,” says a web user. Indeed, preparing in advance what you will eat the next day can be the key to saving you all those impulsive decisions that you will later regret. In general, it is harder to keep temptation away (such as frozen pizzas) when you have a stressful job or children. Therefore, it is advisable to use a day or two to prepare savory and healthy meals that you can consume throughout the week. It is one of the slimming strategies.

“All you need is to move”

slimming strategies

“A few years ago I lost about 40 kilos. The only thing that really worked for me was to start moving, doing cardio every day. With 30 minutes it was enough for me, “says one of the users. It is recommended that exercise always comes with a change in diet, however, it is also worth mixing cardio with strength training, which according to a study by BMC Public Health, help you lose more than if you limit yourself to only one.

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“Cook your own food”

slimming strategies

It is true that as the work rhythms are organized, it is increasingly difficult to have time to cook at home. However, this is one of the keys for those who want to lose weight. “Do not eat anything that comes out of a bag, package or restaurant, ” sums up another user. In effect, there are studies that corroborate the theory. A UK study found that people who cooked at least five times at home were 28% less likely to be overweight. It is one of the best slimming strategies.

This is mainly due to the fact that homemade food tends to use a greater variety. When was the last time you ordered fruit and vegetables at a restaurant? Introducing these foods into your usual diet reduces the risk of developing chronic health problems, such as cardiovascular disease, diabetes, obesity and even cancer, according to the Center for Disease Control and Prevention.

“Know the fad diets”

slimming strategies

Finally, users recommend being aware of fad diets. Seen the picture, it is likely that you know or know of people who have tried intermittent fasting or keto diet. The first is a method that is very popular, even in Silicon Valley, and basically consists in restricting food for a certain time. The most usual is to eat normally or even more in the rest of the days. On the other hand, Seto focuses on the intake of more foods rich in proteins and fats and the restriction of carbohydrates and sugars with the aim of generating a situation of ketosis – an excess of ketones in the blood- similar to fasting. Be that as it may, it is important to know them, their benefits and problems, and to know why some people serve them and others, no.

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