The 5 best diet foods list to lose weight. From lean fish to tofu, from yogurt to coffee. From potatoes to vegetables: here are all the foods recommended for your diet. With these foods, you will lose weight quickly, but without sacrificing taste. If you are looking for diet foods list. That can help you lose weight without giving up the pleasure of good food. You’ve come to the right place! During a diet, in fact, all food seems to us “enemy”. But there are a number of foods that help us lose weight. And that must be seen as our precious allies. These are foods that are low in calories but which can satisfy us and give a balanced intake of vitamins, sugars, proteins and fats.
Most fish are great to eat when following a diet or diet because they have a low caloric intake. The only exceptions are marine fish with a high-fat content, such as eel, herring or sardines, salmon, tuna and mackerel. Cooking, of course, is also important. No to the fried and breading, which absorb all the oil. Better to cook on the grill, in a pan with just one teaspoon of oil or in the oven, perhaps with some spices to give flavour to the fish without increasing the caloric intake, or even in the paper. Also careful not to overdo the salt, which causes water retention and hypertension. It is one of the best diet foods list.
Do you want a snack during the afternoon or mid-morning? Better to choose a fruit! Fruit in general, including bananas, although often misunderstood by those on a diet, has calories below 1 kcal / g, and is, therefore, suitable for weight loss. Berries, peaches, and apples are particularly low in the number of calories. The only fruit to pay attention to is avocado because it is rich in oils and fats and therefore particularly caloric. Pay attention to the nuts and all the dried fruit that must be consumed in moderation. It is one of the best diet foods list.
If there is a food group that can be eaten without hesitation during a diet, this is the vegetable. All kinds of vegetables have very few calories and are full of vitamins, minerals, and fiber. If until now the vegetables have always been simply the topping of a steak to have a visually more colorful dish, starting now double the quantities and drastically reduce the size of the steaks. After lunch, you will feel equally satisfied, but you will have reduced significantly the number of calories ingested: a great trick to lose weight faster! It is one of the best diet foods list.
Chicken and turkey are a good choice if you like to eat a piece of meat from time to time. Poultry has little fat and before cooking it is advisable to remove the skin and proceed to cook in a non-stick pan with a little oil. Another possible cooking is on the slightly greased plate previously. Duck and goose meat should be consumed only in small quantities and not very often because they contain much more chicken or turkey fat. It is one of the best diet foods list.
Natural low-fat yogurt is an excellent food for diets because it contains a lot of calcium. And protein but few calories. You can also use it in many ways: alone, with a little honey or a teaspoon of jam or, better still, with some fresh fruit. Moreover, not containing sugar, you can also use it to prepare healthy sauces to dress your dishes. just add some finely chopped aromatic herbs. Excellent, for example, is the yogurt sauce with chives or wild fennel, which accompany the grilled white fish very well. It is one of the best diet foods list.
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