Exercising at the gym can get pretty boring. If you’re looking for a fun, fresh way to burn some calories and build your muscle tone, consider one of these four sports.

1. Soccer

Soccer is one of the most popular sports in the world, though it’s known in “football” in most non-American countries. But you should have no trouble finding adult soccer leagues in your community. It’s fun; it offers a lot of aerobic exercise; its no-hands approach makes it different from many other field-played sports. Whether you’re a complete beginner or an experienced goalie, think about picking up a soccer ball for your next workout.

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2. Swimming

Swimming is a great way to stay in shape because it builds strength and muscle without putting any pressure on your joints. For this reason, swimming is a common activity among the elderly and the disabled, but people of all ages, sizes and abilities can enjoy a cool lap around the pool. Freestyle swimming is probably the type that you’re the most familiar with, but there are many more, and all of them can provide a good time.

3. Gymnastics

It isn’t just for girls! There are male gymnasts who can fly around mats and balance beams just as gracefully as the women. Of course, as an adult learner, it’s probably too late for you to net a gold medal in a youth-dominated sport like gymnastics. However, you’ll be pleased to know that things like gymnastic rings are a popular piece of exercise equipment, so you can still pretend to be whipping around to the cheers of adoring fans.

4. Aikido

This isn’t technically a sport, but it’s a martial art that many people use to stay in shape. This is because aikido isn’t an aggressive, punch-happy kind of martial art; it’s practiced in pairs with both people moving in sync together, and the first person tries to deflect attacks from the second using their own momentum and energy. If you’d like a unique way to work up a sweat, consider aikido!

These are just a few sports that will keep your waistline looking trim. At the end of the day, however, nothing will work as well as watching your caloric intake and consuming enough healthy, nutritious food to keep you fueled. Think about diet and exercise as you work your way towards a healthier lifestyle!

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