Anyone who’s been suffering from hip pain for a long time knows that surgery is sometimes a necessary step. If you’ve recently had hip replacement in Richmond, you probably want to get back on your feet fast. But don’t be too hasty: hip replacement is a delicate surgery that your body needs time to heal from. Exposing yourself to exercise or too much stimulation could end up undoing all the progress of the surgery itself. That’s why it pays to take it slow, and to take the right steps when it comes to allowing your body to heal. Before you try to get back into the swing of things after hip replacement surgery, here’s what you should be thinking about.
1. Take Everything Slow
Even though you might be in a hurry to get back to work or play, the key to a healthy recovery is taking things one step at a time, literally. Moving too fast could result in a longer recovery time, and if you stress yourself to do too much at once, you could end up undoing all the work of the surgery. Don’t be in a hurry to heal. Let your body do what it needs to do, and focus on resting as much as you can. Your body needs to get used to your hip replacement, and this isn’t a quick process. If you’re getting too antsy, try doing your physical therapy exercises rather than overdoing it with a run or high-impact exercise.
2. Don’t Be Afraid to Limit Your Mobility
For the first few weeks after recovery, you’ll need to lay low. Even if you feel like you can’t take the time off or don’t want to deal with so much downtime, you’ll be glad you did. If you still want to stay social, you don’t have to force yourself to go out and mingle right after you’ve had your replacement surgery. Instead, have friends and family come to you to help out with little things around the house. It will stop you from putting yourself in a compromised position, and you’ll be able to enjoy the company without putting too much stress on your body.
3. Stick to PT Exercises
After surgery, you’ll be put in touch with a physical therapist who will give you exercises to do. These exercises won’t just help your body adjust to post-surgery life, they’re there to actually help with the healing process. That’s why it’s important to stick to them, even if just for 15 minutes a day. Go at your own pace, and remember to stop if anything feels wrong or strained.
4. Get Help
You shouldn’t have to do everything on your own, especially when you’re still in recovery. Even trying to cook a meal for yourself or empty the dishwasher could end up straining your body and hurting you in the long run. Don’t try to take on everything. Instead, ask for help, and surround yourself with people who are willing and able to get you through this transitional time.