10 tips for a balanced diet. Not always easy to have a balanced diet, what does that mean? How to achieve it? We all heard about 5 fruits and vegetables a day … but after? We read a lot of advice of all kinds, sometimes wacky, other times inapplicable to have a balanced diet. Without necessarily starting a training nutritionist, it is important to take a minimum interest in the food you absorb. Because a balanced diet passes through a good proportion between the main nutrients contained in the food consumed. Is it complicated? No! Because everything must be done naturally, with pleasure and especially good sense.
For a balanced diet, start by asking yourself if you are hungry. It sounds simple and almost stupid, but too many people eat, eat … without being hungry. It is to forget a fundamental function of our organism which is likely to generate various problems (like an overweight).
To have a balanced diet, it is best to know the food that is ingested. Cook them, or learn how to do it, in short put yourself in the kitchen. It’s trendy! Do it especially with pleasure depending on your skills and your desires. Continue reading-The 6 best anti-aging fruits help you to diet
For good nutrition and good digestion, adopt the relaxation mode. Eating in a state of stress may cause various problems of poor assimilation, digestive pain … Having good nutrition and good digestion is eating sitting and relaxed, avoiding consulting constantly is a smartphone. Be careful if you are incorrectly installed, standing, only a buttock resting on a corner of stool, or the trunk broken in two.
4) Diversify your meals
You are constantly told, for a balanced nutrition, eat diversified. So if at noon you take only one dish, avoid pizza or steak fries every day. The best would be a large mixed salad with starchy foods, and a yogurt, for example.
5) Avoid foods with empty calories
That is to say, those foods that provide the body especially sugars and fats, but very few essential elements for its operation, such as minerals, fiber, vitamins, or trace elements …
The biggest calorie traps
Everyone knows the famous rule: 5 fruits and vegetables a day. But in fact, if you eat more, it’s even better! The good news is that fruits and vegetables contain not only vitamins but also plenty of minerals and fiber that are also essential for our body.
Vitamin C, B, D, A … Choose the fruits and vegetables that best meet your personal needs for vitamins and above all: that you eat with pleasure!
7) Do not neglect the proteins
A balanced diet also contains proteins: they are an important source of energy for our organism and are more satiating, thus limiting the desire to nibble! However, be sure to vary your protein sources: proteins of animal origin (fish, eggs, meat) and proteins of plant origin – generally more digestible and less fat (legumes, cereals).
Carbohydrates are the fuel for our body. However, you should definitely prefer slow sugars such as cereals, wholegrain rice, wholemeal bread or pulses.
Fibers (non-digestible sugars) are an important part of our diet because they allow better digestion of certain foods, and protect against the occurrence of certain diseases of the colon: diverticulitis, cancer … They allow the proper functioning of our intestines, play a key role in regulating appetite and weight and even help prevent certain conditions. There are plenty of good reasons to focus on foods that contain large quantities such as whole grains, legumes, some fruits, and vegetables …
10) Limit the hearty dinners
On the other hand, try to eat light and “early” in the evening: your body will have difficulty digesting a heavy meal ingested late at night. And of course, it will not have time either to burn the calories ingested shortly before your resting phase. In short: prefer light meals (fruits, vegetables …) in the evening and allow your body time to assimilate food before going to bed.
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