How to eat like a rugby player

Rugby is a tough contact sport known for its physicality and the fact it demands a lot from the players. The players are skilled sportsmen and a lot is asked of them. Nutrition, hydration and training are three important aspects of the sport. Good nutrition...
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Having the safe sex talk

When a long-term relationship ends, many people find themselves back playing the dating game. You meet someone new, things are going well, and you start to think about taking things to the next level. Before things go too far, you know you should be having...
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