Types Of Exercises

Types Of Exercises
The types of exercises are classified as aerobic, strength, flexibility and action. Exercise is known as any physical activity that involves a benefit to the body and that leads to the production of endorphins, and the increase in energy, endurance and tone of the muscles.
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Best Healthy lifestyle habits

healthy lifestyle habits
The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being”, which means that this concept goes beyond the existence or not of one or another disease. Consequently, more than a healthy life, we must talk about healthy lifestyle...
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5 pregnancy exercises at home

pregnancy exercises at home
The benefits of pregnancy exercises at home, these were especially useful during pregnancy. It is at this time when the body changes in a really meaningful way. And it is at this stage that the exercises for pregnant women at home that we present today...
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